Did you join the club of pandemic weight gain? I sure did! Dive into candid reflections as I share my journey of embracing changes, finding balance, and fostering self-acceptance during these challenging times. Discover how we can support each other on this journey of resilience and growth.
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What happens when the pursuit of wisdom and spirituality turns culty? Join me as we navigate the well-meaning yet sometimes fraught health, wellness, and personal development scene. Discover personal insights and practical tools for psychological self-defense against manipulation in fringe movements."
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Explore the links between diverse identities and well-being, dive into often-overlooked aspects in the healthcare space, and join conversations on breaking down barriers so that we can create a more connected and empowered world - for all.
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Learn the basics of nutrition to maximize martial arts performance. Topics include pre and post exercise nutrition for energy and recovery, as well as hydration strategies and meal ideas.
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Take a look at my trek through Thailand and the top things to do in one of my new favorite places on earth!
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Journey through the archipelago with my first travel blog on the Philippines! You’ll also find tips and tricks on staying healthy while traveling.
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