This guide blends the practical essentials of preparedness with the power of activism, offering a holistic approach to resilience. From securing your personal safety and health to engaging in community defense and political action, you’ll find actionable steps to build strength, foster sustainability, and support collective well-being.
Read MorePracticing martial arts is amazing for individual empowerment. But how might some of these tactics and values translate into one’s community and the world beyond? Tune in to this blog to find out!
Read MoreWhat happens when the pursuit of wisdom and spirituality turns culty? Join me as we navigate the well-meaning yet sometimes fraught health, wellness, and personal development scene. Discover personal insights and practical tools for psychological self-defense against manipulation in fringe movements."
Read MoreLearn the basics of nutrition to maximize martial arts performance. Topics include pre and post exercise nutrition for energy and recovery, as well as hydration strategies and meal ideas.
Read MoreStory time from one of the craziest days of my life, along with the lessons I took away from it.
Read MoreTake a look at my latest training adventures along with some beautiful high lights and travel recommendations!
Read MoreJourney through the archipelago with my first travel blog on the Philippines! You’ll also find tips and tricks on staying healthy while traveling.
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