What happens when the pursuit of wisdom and spirituality turns culty? Join me as we navigate the well-meaning yet sometimes fraught health, wellness, and personal development scene. Discover personal insights and practical tools for psychological self-defense against manipulation in fringe movements."
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Learn the basics of nutrition to maximize martial arts performance. Topics include pre and post exercise nutrition for energy and recovery, as well as hydration strategies and meal ideas.
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Story time from one of the craziest days of my life, along with the lessons I took away from it.
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Take a look at my latest training adventures along with some beautiful high lights and travel recommendations!
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Journey through the archipelago with my first travel blog on the Philippines! You’ll also find tips and tricks on staying healthy while traveling.
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